If you're interested in re-charging your batteries in a healthy and safe way, I strongly recommend creating a night time routine. This routine will look different for everyone, and the length and steps are totally up to you. That's the beauty: it's a sacred time of night that is reserved just for you, and you alone.
This is probably the most common response we receive when we ask why people are hesitant to move abroad to countries like Spain, France, Japan, South Korea, UAE and Taiwan (all of which have government and private sponsored teaching programs).
Although Spain is known as the land of Serrano ham, there are more and more restaurants emerging that cater to vegetarian, vegan, and gluten-free diets. In the last 5 years there’s been an impressive surge. It’d be impossible to list all of the best vegan and vegetarian restaurants in the country, but simply keep in mind that bigger cities + more people = higher demand for alternative diets.