Posts tagged yoga
5 Reasons to Do Yoga

I know over the years yoga became the trendy thing to do and maybe even the cool, new buzzword. As a dedicated yogi, I’m here to assure you that the benefits of yoga are real and, if done regularly, something your body and even your mind will begin to crave. I have to warn you though; the side effects from a yoga high are very real.

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3 Yoga Exercises to Relieve Stress and Anxiety

We live at a time where more than ever, we are extending our energy to many different channels in our life – work, friends, family, partner etc. These are busy times for how we maintain and manage our energy! With more reason, it is important to recharge and nurture our Self regularly. The main obstacle seems to be that we may not always have time to do so and feel the full effects.

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5 Yoga Festivals In Spain You Don't Want to Miss

Spain is well known for having beautiful festivals across the country. Although you might not know about the growing amount of festivals that are catered to celebrating the yogi lifestyle. With yoga increasing in popularity, these festivals are one of my favourite reasons for travelling around Spain. As a yoga teacher, this has also given me more opportunities to meet other teachers and students too. We're here to share 5 of the best yoga festivals in the country! 

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Paseítos: Meet Majida

Paseítos is the newest LMDES video series where we bring you stories, advice and inspiration from the expat community that has been living in Spain for quite some time. Chatting with entrepreneurs, yoga instructors, foodies and more you’ll get to hear what life is like from our diverse group of expats. Meet Majida. 

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5 Ways to Stay Fit While Traveling

We all know how difficult it can be to stay in shape on the day-to-day but staying in shape while traveling takes some additional self-motivation. Personally speaking, one of the many reasons I travel is to taste new foods... and by taste I mean, devour at least two courses per meal so I don't miss out on anything. Add this to a crazy schedule and combine it with a lack of routine and eventually anyone's waistline will start to expand. Here are some of my favorite things to keep in shape while on the move. 

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