Posts tagged wellness
The Official 'Get Your Ish Together' Checklist for the New Year

Do what works best for you in the end, because the best gift you could ever receive or give is to be your own advocate. There’s no fix-all solution to life’s problems, but these small changes can help to clear your path of the emotional clutter that you may acquire throughout the year.

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5 Reasons to Do Yoga

I know over the years yoga became the trendy thing to do and maybe even the cool, new buzzword. As a dedicated yogi, I’m here to assure you that the benefits of yoga are real and, if done regularly, something your body and even your mind will begin to crave. I have to warn you though; the side effects from a yoga high are very real.

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8 Things You Learn By Your Late 20's

I just turned 28 last month, and I never imagined that I'd be feeling inspired at such an odd, and random age, yet here we are. I mean, 25, okay, makes perfect sense. 30 also has its "bazinga" factor, you know? But 28? No one ever writes about turning 28. That's probably because we're right on the cusp where we start rounding our age down and trying to avoid the big 3-0. No matter where you find yourself at 28, it's worth mentioning and celebrating your wins, and even having a laugh at the losses!

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5 Warning Signs That You're Not Living Your Best Life

Life is made up of routines, and more often than not, we can cruise through the day without having to exert much effort because, well, that's how awesome our brains and muscle memory are. This is both amazing, and dangerous. If you feel that recently you've been on auto-pilot, and you'd like to be woken up back to living your best life, here are a few warning signs to look out for.

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I Ain’t Sorry: Small Steps To Start Living Unapologetically This Year

We are constantly looking to be the best versions of ourselves and to live an authentic life. It's time to take the steps you need to become the kind of person that turns heads when you walk in the room. The solution is different than what you think! 

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Time To Skip The Gym: 3 Fun Ways To Get Fit At Home

If you’ve been aiming to up your healthy game and incorporate fitness into your everyday life but you’re not a fan of treadmills or ellipticals, we’ve got the solution for you. Don’t be fooled, being healthy can also be fun (and cheap)! Here are some ways to get moving without heading to the gym.

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5 Ways to Feel Connected When You're Far Away from Home

Let's be frank: even the most experienced of travelers feel moments of longing for home. In this case, home doesn't necessarily refer to a building with four walls and a roof insomuch as it alludes to comfort zone, area code, continent, loved ones, frame of mind, or version of yourself in a specific moment and place in time. How do we as nomads, explorers, or passport-stamp addicts feel close when we're so far away? 

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5 Yoga Festivals In Spain You Don't Want to Miss

Spain is well known for having beautiful festivals across the country. Although you might not know about the growing amount of festivals that are catered to celebrating the yogi lifestyle. With yoga increasing in popularity, these festivals are one of my favourite reasons for travelling around Spain. As a yoga teacher, this has also given me more opportunities to meet other teachers and students too. We're here to share 5 of the best yoga festivals in the country! 

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5 Ways to Stay Fit While Traveling

We all know how difficult it can be to stay in shape on the day-to-day but staying in shape while traveling takes some additional self-motivation. Personally speaking, one of the many reasons I travel is to taste new foods... and by taste I mean, devour at least two courses per meal so I don't miss out on anything. Add this to a crazy schedule and combine it with a lack of routine and eventually anyone's waistline will start to expand. Here are some of my favorite things to keep in shape while on the move. 

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