Posts tagged self help
Mental Health + Travel: How to Maintain the Balance

A lot of time goes into preparing to travel overseas. Preparation should go into any trip whether you are traveling for one week or one year. Ready...set...travel, but wait, have you took time to for self care? You read that right—have you checked in with your mental health? Before, you embark on a new adventure surrounded by new cultural, experiences and people.

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Why 'A Seat at the Table' isn't Just an Album: It's a Manifesto

This album is a tear-stained love letter to blackness and black people, the type of letter you carry on your person and reread everyday to feel closer to love and made whole when you feel broken. Solange, black girl magic muse extraordinaire, has made a musical manifestation of the famed phrase, “speak softly and carry a big stick”—and we, black people, are all the way here for it.

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Why Summer Is The Perfect Time To Revamp Your Life (And 5 Ways To Do It)

Summer is in full swing. The sun is shining, everyone’s out and about and energy is high. With the year being halfway over, now is the perfect time to slow down, take a step back and reevaluate where you are in life. Odds are, the resolutions made in January have been forgotten and a lot has happened in the past 6 months. Not to worry though, it’s never too late.

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