Posts tagged self care while on vacation
Mental Health + Travel: How to Maintain the Balance

A lot of time goes into preparing to travel overseas. Preparation should go into any trip whether you are traveling for one week or one year. Ready...set...travel, but wait, have you took time to for self care? You read that right—have you checked in with your mental health? Before, you embark on a new adventure surrounded by new cultural, experiences and people.

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Travel Tips For Empaths and Highly Sensitive People

Empaths and HSPs (Highly Sensitive People) are people who easily pick up things in their external world (such as stress levels, other people’s emotions, the energy levels etc.), often to the point where it can change their own energy levels and affect emotions. Traveling is one of these areas that can bring up a lot for everyone – This is the time where we are most often taken out of our usual comfort zone and experiencing new environments. With these simple tips, you can use your natural strengths to enjoy traveling and embracing new experiences.

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