Posts tagged how to live a healthy life
How Moving To Europe Can Help You Finally Get Fit

When getting ready to move to Europe, the thought of weight gain (or weight loss) is probably one of the first things that come to mind, and with good reason. The endless accessibility to fresh bread and high quality yet affordable wine is tempting on so many levels. I’ll start by saying this, while living in Spain I’ve been the heaviest weight I’ve ever been in my life, as well as the healthiest. Hear me out...

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5 Ways to Feel Connected When You're Far Away from Home

Let's be frank: even the most experienced of travelers feel moments of longing for home. In this case, home doesn't necessarily refer to a building with four walls and a roof insomuch as it alludes to comfort zone, area code, continent, loved ones, frame of mind, or version of yourself in a specific moment and place in time. How do we as nomads, explorers, or passport-stamp addicts feel close when we're so far away? 

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Slow Living in Spain: 4 Things I've Learned

There I was walking barefoot along the beautiful coast of Bolonia, enjoying  an empty beach with views of Africa in the distance, and all I could think about was the fact that I hadn’t gone on my run for the day. When I expressed this regret to my Spanish boyfriend, he reminded me, once again, that the purpose of a vacation is not to be productive, and to be present is essential.

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24 Small Things You Can do Today That Will Have a Big Effect on Your Mood

Life happens. This we know. At times it seems like we're simply trying to keep our heads above water with the doggy paddle we semi-learned as children. We fall into routines, habits, and cycles that in the larger scheme of things may not be the best. When we start living life on auto-pilot, and push spontaneity, wonder and creativity to the backseat we run the risk of falling into a dark, monotonous, and boring hole. If you've been feeling a bit "blah" lately, this article is for you. 

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