Posts tagged how to deal with anger
Why Expressing Anger is an Essential Step Towards Healing

November 8, 2016, is a day that will be remembered in infamy.  We all likely remember the exact time and place we were when we learned that the 45th president of these United States of America was not Hillary Clinton. For me, it was actually 7:19am of the following morning, as I could no longer force myself to “sleep” to avoid confirming what I already knew. Upon reading that headline, scrawled so menacingly across my phone, I felt something inside of my being shift—a foreshock that ran far deeper than the sinking feeling in the pit of my stomach. Here's why expressing rage is the first step to heal the wounds.

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