Posts tagged health and wellness
Here's How to Get Your Daily Vitamin D

Are you getting the Vitamin D you need? If you spend a lot of time inside or walking downtown where tall buildings block the sun, you might not be. Vitamin D is important for optimal health because it promotes immune system function and the development of strong bones and teeth by regulating calcium and phosphorous absorption. It's nicknamed the sunshine vitamin because it's naturally produced by our skin from exposure to sunlight. Unfortunately, many people don't get adequate amounts of this vital vitamin, often because of environmental and lifestyle factors like those mentioned earlier. Sound like you? No worries. Today I'm sharing easy ways to get the Vitamin D your body needs:

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Time To Skip The Gym: 3 Fun Ways To Get Fit At Home

If you’ve been aiming to up your healthy game and incorporate fitness into your everyday life but you’re not a fan of treadmills or ellipticals, we’ve got the solution for you. Don’t be fooled, being healthy can also be fun (and cheap)! Here are some ways to get moving without heading to the gym.

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5 Ways to Feel Connected When You're Far Away from Home

Let's be frank: even the most experienced of travelers feel moments of longing for home. In this case, home doesn't necessarily refer to a building with four walls and a roof insomuch as it alludes to comfort zone, area code, continent, loved ones, frame of mind, or version of yourself in a specific moment and place in time. How do we as nomads, explorers, or passport-stamp addicts feel close when we're so far away? 

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5 Spanish Food Blogs To Have On Your Radar

Delicious food is important no matter who you are or where you live. Being surrounded by the diversity of Spanish cuisine, we were inspired to put together a list of 5 food blogs that need to be on your radar. Whether you want to up your kitchen game at home or need inspiration on where to go while in Spain to wine and dine, this list is for you! 

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5 Yoga Festivals In Spain You Don't Want to Miss

Spain is well known for having beautiful festivals across the country. Although you might not know about the growing amount of festivals that are catered to celebrating the yogi lifestyle. With yoga increasing in popularity, these festivals are one of my favourite reasons for travelling around Spain. As a yoga teacher, this has also given me more opportunities to meet other teachers and students too. We're here to share 5 of the best yoga festivals in the country! 

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Traveling With Chronic Illness: Face Your Fears and See the World

We aspire to travel because travel is alluring, it’s undefined and can foster new opportunities and life changing experiences.  The reasons we travel can differ for every traveler but whether the goal is to sightsee, work, volunteer, or visit family and friends travel can be a beautiful thing.  People who suffer from chronic illness unfortunately may not view travel as a possibility or have legitimate fears based on the complexities of managing a confirmed diagnosis. Learn about your options. 

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