Posts tagged anxiety
Living Abroad with Anxiety: 5 Practical Tips & Solutions

Who says that people coping with Generalized Anxiety can't also travel freely, and live abroad? There seems to be a common misconception that if you're "anxious" you're holed up in some corner biting your nails and crying hysterically. There are tons of people who have moved abroad because of their anxiety and / or in spite of their anxiety. Here are some suggestions:

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What It's Like Living Abroad with Anxiety

Living with anxiety isn't easy under most circumstances, let alone while living in a foreign country. If you think that you can create a laundry list of hypotheticals and concerns in the house you were born and raised in, in a city you know like the back of your hand, around people you've known all your life, imagine throwing in a Barney bag of craziness and unpredictability into the mix. It's literally nuts.

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3 Yoga Exercises to Relieve Stress and Anxiety

We live at a time where more than ever, we are extending our energy to many different channels in our life – work, friends, family, partner etc. These are busy times for how we maintain and manage our energy! With more reason, it is important to recharge and nurture our Self regularly. The main obstacle seems to be that we may not always have time to do so and feel the full effects.

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10 Thoughts Every Anxious Traveler Has

Travel is beautiful; however, pre-travel nerves are totally a thing. Don't worry, I'll spare you the graphic details, and simply say, rest assured: you are not alone. Even the most experienced of travelers are not exempt from the sleepless nights, queasy stomach, and frantic pocket grabbing in search of your phone (or passport, or camera).

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