How to Create a Night Time Routine

How to Create a Night Time Routine

If you're interested in re-charging your batteries in a healthy and safe way, I strongly recommend creating a night time routine. This routine will look different for everyone, and the length and steps are totally up to you. That's the beauty: it's a sacred time of night that is reserved just for you, and you alone. 

Quick Guide for Vegans and Vegetarians in Spain

Quick Guide for Vegans and Vegetarians in Spain

Although Spain is known as the land of Serrano ham, there are more and more restaurants emerging that cater to vegetarian, vegan, and gluten-free diets. In the last 5 years there’s been an impressive surge. It’d be impossible to list all of the best vegan and vegetarian restaurants in the country, but simply keep in mind that bigger cities + more people = higher demand for alternative diets.